Category Archives: Health & Fitness

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Back Saving Yoga Tips for Breastfeeding Mamas

May 1, 2019

When I was a new mom, just a couple of weeks after having my baby,…

Naturally Healing Your Body after a Miscarriage

May 1, 2019

The Food, Remedies, & Support You Need to Heal You never think it will happen…

Health & Fitness Lifestyle

Hop To It Mama!

March 1, 2019

Leg muscles can become fat burning machines… so let’s hop to it and build those…

Health & Fitness Lifestyle

Nutrition for Nursing Moms

March 1, 2019

HOW TO SUPERCHARGE YOUR BREAST MILK WITH PROPER NUTRITION Your diet plays a huge role…

Health & Fitness Lifestyle

When Breastfeeding Means Mastitis

January 1, 2019

Coping with the realities of breastfeeding Oh, the joys of breastfeeding. Most of the time,…

Health & Fitness Lifestyle

New Years Resolution 10 Minute Workout

January 1, 2019

A quick 10-minute workout to get you started on being better than you were yesterday…

Health & Fitness Lifestyle

Self Care

November 1, 2018

Take Care of Yourself Written by: Nikai Sullivan I am the key to my daughter’s…

Anna Redmayne Porter

Contributor

I am a Nutritionist who is passionate about all things health and wellness! Being a long-term plant-based foodie, I enjoy experimenting in the kitchen and sharing the wonders of food!

Arabella Lopez

Contributor

I am a wife and mommy of two, former Early childhood teacher and a stay at home mom. I’ve always had a passion for beauty which led me to start my own Makeup Blog. I enjoy helping women feel beautiful from the inside out with beauty tips and makeup tricks!

Katie Stewart

Contributor

I am a Registered Holistic Nutritionist, Certified Essential Oil Practitioner, and natural mama. See my delicious allergen-free recipes at KatieStewartWellness.com or catch her on Instagram.

Laura Soetemans

Contributor

I live just outside the city with my husband, son and two German Shepherds. I am a stay at home mom who turned hair influencer fueled by coffee, wine and a good time. I lAove connecting with new people and thrive off being social.

Magdalena Patterson

Contributor

I’m a yoga teacher, mom and a wife, raising our Czech-Mex kiddos and a Weimaraner in sunny San Diego. I’m at my happiest outdoors, barefoot, spending time with our kids, teaching them about the simple things in life and being happy.

Nikai Sullivan

Contributor

I am a happily married mom to three amazing children, a former elementary school teacher, and a coach. I enjoy cooking & baking, reading, fitness, and helping other women find power in feeling their best!

Rebecca Palmer

Contributor

I am a Certified Financial Planner who left the world of high net worth private wealth management shortly after her son was born to start a non profit, Planbay, that provides financial planning, resources, and education to everyday families.

Stacy Notestine

Contributor

I am the proud mother of four beautiful breastfed children and a “Glam-ma” to Amelia. As an International Board Certified Lactation Consultant since 2005, my goal and promise to families is to support, encourage and meet you where you are at in your parenting journey.